I am dedicating my posts exclusively to my weight loss.
It is called..... drum roll please......
Fat With A Side of GERD
The inspiration for the name? Well, the first part is obvious.... but the GERD is from the fact that I just learned that I have it. It had drastically changed the way I have to eat.
For example I can no longer eat the following:
Any kind of citrus, including juice
Mint
Tomatoes or their derivitives
Spicy ANYTHING (hello!!!!! I live in NM!!!)
High Fat
Deep Fried
Greasy
Caffieine
Carbonated drinks
CHOCOLATE
I have to eat no less than 3 hrs before bedtime
I cannot wear anything tight on my waist
And being overweight doesn't help
It was a wake-up call. For the past week I have done my best to follow the eating plan and because of it..... I LOST 2.3 POUNDS!!!!!!! (can I get a wooo woooo!!!)
Be sure to stop by to see my progress.
I am excited for this.
Let's get movin'!
Love,
Tammy
For example I can no longer eat the following:
Any kind of citrus, including juice
Mint
Tomatoes or their derivitives
Spicy ANYTHING (hello!!!!! I live in NM!!!)
High Fat
Deep Fried
Greasy
Caffieine
Carbonated drinks
CHOCOLATE
I have to eat no less than 3 hrs before bedtime
I cannot wear anything tight on my waist
And being overweight doesn't help
It was a wake-up call. For the past week I have done my best to follow the eating plan and because of it..... I LOST 2.3 POUNDS!!!!!!! (can I get a wooo woooo!!!)
Be sure to stop by to see my progress.
I am excited for this.
Let's get movin'!
Love,
Tammy
4 comments:
Good luck, I will have to remember to stop by. My first time here. I do hope that it goes well for you. I will check back. Take care now.
hugs. ♥
Good for you! I will definitely check it out!
Wooo Wooo! Good for you.
And I love the name of the blog!!
Checking you out from SITS!
Well, I will definetly give you a wooo wooo. It is stinking hard to loose weight. How come you can't eat any citrus ---and SPICY food (love spciy food) I am cheering for you girl so keep it up!!!!
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